Kitchen Unit Converter

Convert between kitchen measurements with precision. From teaspoons to cups, grams to ounces - our tool handles all your cooking conversion needs.

Quick Converter

Amount

From

Ingredient

Conversion Results

Metric

250 ml = 250 g

US Units

1 cup = 8.8 oz

Imperial

8.8 fl oz = 8.8 oz

Common Conversions

Ingredient	1 Glass (250ml)	1 Cup (240ml)	1 Tbsp (15ml)	1 Tsp (5ml)
Water	250 g	240 g	15 g	5 g
Milk	258 g	247 g	15.5 g	5.2 g
Wheat Flour	150 g	144 g	9 g	3 g
Rye Flour	163 g	156 g	9.8 g	3.3 g
Spelt Flour	132 g	127 g	7.9 g	2.6 g
Sugar	210 g	201 g	12.6 g	4.2 g
Salt (Fine)	322 g	309 g	19.3 g	6.4 g
Red Lentils	217 g	208 g	13 g	4.3 g

Measurement	Metric	US System	UK/Imperial
1 Cup	240 ml	8 fl oz (236.59 ml)	10 fl oz (284.13 ml)
1 Tablespoon	15 ml	1/2 fl oz (14.79 ml)	17.76 ml
1 Teaspoon	5 ml	4.93 ml	5.92 ml
1 Fluid Ounce	30 ml	29.57 ml	28.41 ml
1 Pint	500 ml	473.18 ml	568.26 ml
1 Quart	1000 ml	946.35 ml	1136.52 ml
1 Gallon	4000 ml	3785.41 ml	4546.09 ml
1 Pound	453.6 g	16 oz (453.59 g)	16 oz (453.59 g)
1 Ounce	28.35 g	28.35 g	28.35 g
1 Kilogram	1000 g	2.205 lb	2.205 lb

Important Notes:

• US and UK/Imperial measurements may appear similar but have different volume capacities
• Weight measurements (pounds, ounces, grams) are consistent across systems
• For precise cooking, use the same measurement system throughout a recipe

Small Measurements Reference

1 Teaspoon (5ml)

Salt: 6.4g

Sugar: 4.2g

1 Tablespoon (15ml)

Salt: 19.3g

Sugar: 12.6g

1/4 Cup (60ml)

Flour: 36g

Sugar: 50g

1/2 Cup (120ml)

Flour: 72g

Sugar: 100g

System Equivalents

Volume

1 cup (US) = 240ml

1 cup (UK) = 284ml

Tablespoons

1 tbsp (US) = 15ml

1 tbsp (UK) = 18ml

Teaspoons

1 tsp (US) = 5ml

1 tsp (UK) = 6ml

Weight

1 oz = 28.35g

1 lb = 453.6g

Advanced Converter

Amount

From Unit

To Unit

Ingredient

Display Options

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Conversion Result

1 cup (US) of water = 240 g

Metric (Weight) 240 g

Metric (Volume) 240 ml

US Customary 1 cup (8.45 fl oz)

Imperial 0.84 cup (8.11 fl oz)

Notes

Water has a density of 1g/ml. Most other ingredients have different densities, which affects weight-to-volume conversions. The results above account for the specific density of water.

Cooking with Precision

Accurate measurements are crucial for consistent cooking results. Our conversion tool helps you navigate between different measurement systems and ingredients with precision.

Weight vs. Volume

For baking, weight is more precise

Density Matters

Different ingredients, different weights

Temperature Effects

Heat can change volume measurements